12/13/2023 0 Comments Committed action worksheet![]() ![]() They may be stuck at home and overly focusing on wanting things to be like they were before. Children can be particularly affected by this during the current situation. In short, when we spend time worrying about yesterday or stressing about tomorrow, we can miss out on today. Humans possess complex covert verbal behavior (i.e., thoughts, emotions, etc.), which can make it easy to be preoccupied with thoughts about the past or future, and can result in feeling disconnected or tuned out from our current circumstances. Contacting the present moment (or living in the here and now, rather than getting stuck on past or future events or thoughts) Present moment awareness is also often described as mindfulness or being aware of one’s thoughts or physical sensations.All of which are aimed at helping address challenges that children may be facing during the current pandemic crisis. This entry will provided exercises based on contacting the present moment, values, and committed actions. Last month’s blog entry provided exercises based on defusion, self-as-context, and acceptance. The six processes are: contacting the present moment, defusion, acceptance, self-as-context, values, and committed action. The foundation of ACT are six core processes that help establish the overarching goal of ACT, psychological flexibility. ![]() Psychological flexibility is the ability to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one’s behaviors based on the situation and personal values. ![]() It is an empirically based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. ACT is a form of counseling and, as with applied behavior analysis (ABA), a branch of clinical behavior analysis. To start, let’s take a moment and revisit acceptance and commitment therapy (ACT). This month, we bring you three more effective exercises that look to enhance psychological flexibility and limit worries. Last month, we brought you three exercises, based on acceptance and commitment therapy (ACT), that aimed to bring calm to the somewhat stressful times we are all facing. ![]()
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